Get Well • Get Fit • Have Fun • Cardio Tennis

What Can You Expect from cardio tennis?

Cardio Tennis is a new, fun, group activity featuring drills to give players of all abilities an ultimate, high-energy workout. Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you want to find a healthy, new way to get in shape and to burn calories, Cardio Tennis is for you!
  • Participants are able to achieve their effective heart rate zones with ease because of the fun factor
  • You can burn more calories than singles or doubles and many other fitness options
  • Provides interval training scenario which is effective way to achieve heart health and fitness
  • It is a fun group activity where players of all ability levels enjoy tennis together
  • While you are “playing” tennis the primary focus is on getting a great workout
  • Fights the obesity crisis and offers a better fitness option for those who do not like to go to the gym

What cardio classes does Frog Hollow offer? 

Morning Grind
Afternoon Burn 
Weekend Warrior  


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